Counselling sessions, life coaching and therapy in English

Autogenic Training and Psychological Counselling in Basel and Online

Relaxation, Stress Relief, and Personal Growth

Available in Basel, online, or by phone.

Welcome

I offer counselling, therapy, and coaching for a wide range of topics, including:

• Emotional challenges such as anxiety, fears, depressive moods, conflicts, helplessness, and stressful thoughts

• Personal development, self-assessment, and reorientation

• Autogenic training for stress relief, sleep problems, and emotional balance

• Methods to reduce emotional stress, tension, and exhaustion

• Reflection on personal traits and patterns

• Navigating relationship challenges

• Spiritual and philosophical counselling, exploring life’s deeper questions

• Coping with life crises and major transitions

• Coaching through emotional blocks and past injuries

• Dealing with illness and disability

• Coaching and Counselling around sexuality, sexual orientation, and LGBTQIA+ topics

My Approach

In my Basel-based practice, I offer holistic counselling sessions aswell as autogenic training in English.
My work is grounded in psychology, pedagogy, clinical social work, philosophy, spirituality, and emotion-focused, body-centered therapy.

I see each person as a unique individual, constantly evolving through dialogue with themselves and the world.
Problems often contain the seeds of their own solutions — together, we can explore them.
I am here to accompany you with empathy, respect, and at eye level.

First Meeting: Non-binding, we’ll discuss your needs and how I work.

1. Approach: Integrative methods tailored to your unique needs.

2. Strengths: Combining expertise in psychology, social work, and counselling.

3. Methods: Conversations, metaphors, symbols, and more — whatever works best for you.

4. Get Started: Contact me for a free, non-binding first consultation in Basel.

How to Book a Session

Counselling Sessions are available:

• In my office in Basel

• Online via video call

• By phone

You can schedule an appointment for a counselling or autogenic training:

• Via email, text message, or my contact form

• Or book directly an appointment through my website

Costs

• Individual counselling session (60 minutes): CHF 140

• Autogenic training package (5 sessions): CHF 625

Please note:

• Sessions are usually self-paid, as I do not bill through basic health insurance.

• Some complementary insurance plans may partially reimburse the costs (Method 195: Gestalt Therapy), as I am ASCA-certified.

• Please check directly with your insurance for details.

Feel free to contact me if you have any questions about payment options.

Important Information

• I do not issue certificates, reports, or perform medical or psycho-diagnostic evaluations.

• My services are not a substitute for medical, psychiatric, or psychotherapeutic treatment.

I am a member of the Swiss Association for Counselling (SGfB) and committed to their professional standards.
I hold the protected title "Counsellor SGfB."

Book and appointment directly

mail@praxis-papak.ch

076 650 38 36

First consultation (60 min): CHF 95 – for orientation and getting to know each other.

1. Standard session (60 min): CHF 140 – includes preparation and post-session work.

2. Payment: Bank transfer or TWINT.

3. Location: Basel city center, easily accessible by public transport with nearby parking.

4. Cancellation policy: Free cancellation 24 hrs in advance. Late cancellations charged at full price.

5. Health insurance: Not covered, as it's not for treating medical conditions.

6. Reduced tariffs (low income, students etc.): Available by agreement, please reach out to me.

The privacy policy is accessible through the link in the footer of the website under “Datenschutzerklärung” in the german language.